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» Alison Hutchens

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LAUGHTER YOGA

Laughter Yoga may be the funniest activity you have ever tried.
Just 10 mins of a vigorous belly laugh can help you enormously:
- It promotes resilience and positivity
- It is a fast way to reduce ... Read on

Course ID 41890
Price $20.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 1 session of 1 hour
Start date Wednesday, 31 October 2018
Finish date Wednesday, 31 October 2018
Time 6.30pm - 7.30pm


MINDFULNESS for beginners

Mindfulness Meditation is widely recognized for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen ... Read on

Course ID 41886
Price $80.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 4 sessions of 1 hour
Start date Wednesday, 07 November 2018
Finish date Wednesday, 28 November 2018
Time 7.30pm - 8.30pm


YOGA NIDRA - iRest

iRest (Integrative Restoration) is based on a modern evolution of the ancient practice of Yoga Nidra. The practise assists with calming the central nervous system which increases resilience to stress ... Read on

Course ID 41889
Price $20.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 1 session of 1 hour
Start date Wednesday, 31 October 2018
Finish date Wednesday, 31 October 2018
Time 7.30pm - 8.30pm



3 records found

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