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» Alison Hutchens

4 records found

LAUGHTER YOGA - new

Laughter Yoga may be the funniest activity you have ever tried.
Just 10 mins of a vigorous belly laugh can help you enormously:
- It promotes resilience and positivity
- It is a fast way to reduce ... Read on

Course ID 11890
Price $30.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 1 session of 1 hour
Start date Thursday, 15 February 2018
Finish date Thursday, 15 February 2018
Time 5.30pm - 6.30pm


MINDFULNESS for beginners

Mindfulness Meditation is widely recognized for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen ... Read on

Course ID 11886
Price $90.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 4 sessions of 1 hour
Start date Monday, 12 February 2018
Finish date Monday, 05 March 2018
Time 6.30pm - 7.30pm


MINDFULNESS for beginners - Part 2

This course is for those students who have already attended Mindfulness For Beginners and would like to learn more.Mindfulness Meditation is widely recognized for its calming, healing, and ... Read on

Course ID 41888
Price $85.00 (GST included)
Status Places are available.
Location Mosman High School
Tutor Alison Hutchens
Sessions 4 sessions of 1 hour
Start date Tuesday, 28 November 2017
Finish date Tuesday, 19 December 2017
Time 6.30pm - 7.30pm


YOGA NIDRA - iRest

iRest (Integrative Restoration) is based on a modern evolution of the ancient practice of Yoga Nidra. The practise assists with calming the central nervous system which increases resilience to stress ... Read on

Course ID 11889
Price $80.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 4 sessions of 1 hour
Start date Monday, 12 February 2018
Finish date Monday, 05 March 2018
Time 7.30pm - 8.30pm



4 records found

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