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5. HEALTH & FITNESS » Fitness

GOLDEN GIRLS - Fitness for over 55's

Course ID 42415
Price $150.00 (GST included)
Status Places are available.
Location Bootique Barre, 8/271 Military Rd, Cremo
Tutor Tina Pollard
Sessions 8 sessions of 1 hour
Start date Tuesday, 17 October 2017
Finish date Tuesday, 05 December 2017
Time 10.30am - 11.30am

A fitness class designed specially for the over 55's. Combining pilates, movement balance & toning, it is a safe, effective and functional workout with a vision of fitness with fun! Suitable for mature women with no serious medical issues who want to move!

About the presenter

Tina has an extensive background in Dance, having trained in all aspects of dance, is a fully qualified teacher (CSTD Music Theatre, CSTD Tap Diploma) and worked as a professional dancer for many years. She is a sought after dance teacher & choreographer in Sydney & Adelaide. Several years ago she added to her knowledge with a Diploma of Professional Pilates and is certified to teach mat, reformer and studio Pilates. Tina is also a Master Trainer in Australia for Bootybarre - an innovative barre program from the US. She opened her own Pilates & Barre studio in 2016, called Bootique Barre, located on the lower north shore at Cremorne.


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