Mosman Community College

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5. HEALTH & FITNESS » Health & Personal Care

MINDFULNESS for beginners - Part 2

Course ID 41888
Price $85.00 (GST included)
Status Places are available.
Location Mosman High School
Tutor Alison Hutchens
Sessions 4 sessions of 1 hour
Start date Tuesday, 28 November 2017
Finish date Tuesday, 19 December 2017
Time 6.30pm - 7.30pm

This course is for those students who have already attended Mindfulness For Beginners and would like to learn more.Mindfulness Meditation is widely recognized for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is important to you.


includes course notes

About the presenter

My career of 25+ years was initially in the corporate arena. I have lived and worked across Australia, Asia and in Europe in various Business Consulting roles. At the age of 30 I immersed myself in the study of various complimentary therapies with a strong focus in energetic medicine and meditation. I also became an NLP Practitioner and professional coach. My life has changed significantly and now my true passion is to facilitate healing in others. I love to inspire and empower all my clients to become aware of their unlimited potential for living a wonderful life full of vitality and happiness. One of my primary roles is to educate my clients on how the mind, body and energy are all inter related. My treatments are non-invasive. They can assist in dealing with specific ailments, reduce stress and tension, increase energy flow, strengthen the immune system and bring about a feeling of deep relaxation and wellbeing. Meditation plays an important role in my treatment regime for me as a practitioner and for my clients. It is the key to positive thinking and returns the body to a natural state of balance. It allows us to experience a high and sustainable level of peace of mind. Qualifications: Gawler Foundation Trained Mindfulness Meditation Teacher Member of the ATMA (Australian Teachers of Meditation inc) Energetic Medicine Practitioner Professional Coach -UK Coaching Academy Master NLP Practitioner, Advanced Hypnotherapy Bachelor of Arts

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