MINDFULNESS for beginners
$85.00 (GST included)
|| Module is finished.
||Mosman High School
||4 sessions of 1 hour
||Tuesday, 17 October 2017
||Tuesday, 07 November 2017
||6.30pm - 7.30pm
Mindfulness Meditation is widely recognized for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is important to you. Fee includes course notes and meditation recordings to practise each week
includes course notes
About the presenter
Alison's career of 25+ years was initially in the corporate arena. She has lived and worked across Australia, Asia and in Europe in various Business Consulting roles.
At the age of 30 Alison immersed herself in the study of various complimentary therapies with a strong focus in energetic medicine and meditation. She also became an NLP Practitioner and professional coach.
Alison's life has changed significantly and now her true passion is to facilitate healing in others. "I love to inspire and empower all my clients to become aware of their unlimited potential for living a wonderful life full of vitality and happiness". One of Alisons primary roles is to educate her clients on how the mind, body and energy are all inter related.
The treatments are non-invasive, They can assist in dealing with specific ailments, reduce stress and tension, increase energy flow, strengthen the immune system and bring about a feeling of deep relaxation and wellbeing.
Meditation plays an important role in Alison's treatment regime as a practitioner and for her clients. It is the key to positive thinking and returns the body to a natural state of balance. It allows us to experience a high and sustainable level of peace of mind.
Gawler Foundation Trained Mindfulness Meditation Teacher Member of the ATMA (Australian Teachers of Meditation inc) Energetic Medicine Practitioner Professional Coach - UK Coaching Academy Master NLP Practitioner, Advanced Hypnotherapy Bachelor of Arts.