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5. HEALTH & FITNESS » Yoga & Pilates

YOGA For the Over 40s

Course ID 41790
Price $97.00 (GST included)
Status Places are available.
Location Warringah Bowling Club Bradleys Head Rd
Tutor Bernadette O'Donnell
Sessions 5 sessions of 1.5 hours
Start date Wednesday, 27 September 2017
Finish date Wednesday, 25 October 2017
Time 8.30am - 10.00am

A 'go at your own pace' course in Hatha Yoga. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class.

Materials

Wear loose, comfortable clothes and bring a mat to lie on.

About the presenter

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray.

Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation.

Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga!

Bernie's Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.


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