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5. HEALTH & FITNESS » Yoga & Pilates

MINDFUL YOGA

Course ID 41767
Price $175.00 (GST included)
Status Places are available.
Location Warringah Bowling Club Bradleys Head Rd
Tutor Kathy Penn
Sessions 9 sessions of 1.5 hours
Start date Wednesday, 18 October 2017
Finish date Wednesday, 13 December 2017
Time 4.15pm - 5.45pm

A safe and comfortable practice that helps to focus our attention on the interplay between breath, body and mind. Through stretching, breath awareness and relaxation we shine a light on our inner world.

Materials

Please bring a mat.

About the presenter

Kathy Penn - feel great with yoga
Kathy Penn - feel great with yoga

Kathy graduated with a Diploma of Teacher Training from Qi Yoga at Manly in 2008, after practicing yoga for 10 years.

Kathy teaches Hatha Yoga, which focuses on gentle sequences linked to the breath. The many benefits of practising this form of yoga include developing inner strength and body awareness to improve flexibility- plus it relaxes and calms the mind!


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