Mosman Community College

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5. HEALTH & FITNESS » Yoga & Pilates

PILATES

Course ID 41730
Price $140.00 (GST included)
Status Places are available.
Location Warringah Bowling Club Bradleys Head Rd
Tutor Joyce Subloo
Sessions 8 sessions of 1 hour
Start date Wednesday, 18 October 2017
Finish date Wednesday, 06 December 2017
Time 7.00pm - 8.00pm

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout.

Student Feedback

Great Class. Great instructor. Joyce is lovely and extremely knowledgeable.
She goes to great lengths to make class different, interesting and effective.

Materials

Please bring a mat and towel.

About the presenter

Joyce Subloo is a Certificate IV qualified Pilates Instructor and draws on 35 years experience as a gym goer, and later Instructor.

With her training and experience, Joyce is able to offer exercises to suit all levels of ability in each class. She currently teaches classes to students ranging from the ages of 13 to 80 years of age, and a variety of physical ability.


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