Mosman Community College

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5. HEALTH & FITNESS » Yoga & Pilates

PILATES - daytime

Course ID 41725
Price $160.00 (GST included)
Status Places are available.
Location Warringah Bowling Club Bradleys Head Rd
Tutor Sonia Forato
Sessions 8 sessions of 1 hour
Start date Monday, 16 October 2017
Finish date Monday, 11 December 2017
Time 10.00am - 11.00am

The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout.

Materials

Please bring a mat and towel.

About the presenter


Sonia discovered Pilates after a near-fatal bike accident, which caused serious injury to her back. She found that her practice of the Pilates Method with its focus on core strengthening and stabilising offered pain relief that other forms of exercise couldn't.

Sonia trained with the Pilates Institute and at The Pilates Room and is constantly studying to extend her styles of teaching, regularly varying her classes although always maintaining the Pilates focus on core structure.

Her vibrant and outgoing personality and her professional teaching style make her classes dynamic, supportive and motivational.


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