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5. HEALTH & FITNESS » Yoga & Pilates

PILATES

Course ID 41721
Price $160.00 (GST included)
Status Places are available.
Location Warringah Bowling Club Bradleys Head Rd
Tutor Anna McLeod
Sessions 9 sessions of 1 hour
Start date Monday, 16 October 2017
Finish date Monday, 11 December 2017
Time 7.00pm - 8.00pm

Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility. A great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. Small props are often used to assist, challenge and add variety. Classes are designed to constantly evolve, so no two are ever the same.

Materials

Please bring a mat and towel.

About the presenter

Coming from a Personal Training and Group Exercise background, Anna McLeod fell in love with Pilates when she began practising about 9 years ago, she then went on to gain her Certificate IV in Pilates. Since gaining her qualifications, Anna has been teaching to a variety of class types around the Northern Beaches. From one on one, to small and large groups, with participants ranging in age, from teenagers to seniors. Her aim is to provide a well structured, safe, effective and enjoyable class, suitable for all levels.


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