Mosman Community College

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5. HEALTH & FITNESS » Kickboxing


Course ID 41712
Price $225.00 (GST included)
Status Module is finished.
Location Warringah Bowls Club Bradleys Head Rd, M
Tutor Nik Forster
Sessions 8 sessions of 1.5 hours
Start date Monday, 16 October 2017
Finish date Monday, 04 December 2017
Time 8.00pm - 9.30pm

Master the techniques of kick boxing. Beginners will concentrate on stances, jabs, crosses, and hooks. This is a non-contact course, using kick shields and focus mitts. You will be working with a partner in pre class exercises for fitness. More experienced students will apply learned techniques and combinations whilst improving skills.

Have fun and learn something at the same time. Improve your fitness and wellbeing.


Boxing Gloves can be provided $30 per pair or bring your own. Shin guards supplied

About the presenter

Nik Forster -fit and ready for life
Nik Forster - fit and ready for life

Nik Forster has been teaching martial arts for over thirty years.

Nik is a qualified NSW Boxing Coach and Third Dan Karate Black belt. He trained in Japan for 3 years and has been a kickboxing instructor for more than sixteen years.

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