2. CREATIVE & PERFORMING ARTS »
BALLET - For Over 55's
$190.00 (GST included)
|| Places are available.
||Bootique Barre, 8/271 Military Rd, Cremo
||8 sessions of 1.5 hours
||Monday, 16 October 2017
||Monday, 04 December 2017
||11.30am - 1.00pm
Recent studies have shown that ballet is a particularly beneficial form of exercise for those who are 55 years and over. Resulting in a boom in Over 55's classes in Europe and the UK, this enjoyable form of exercise is now being brought to Mosman. Ballet will help you gently increase your fitness, get more flexible and strong, and improve your co-ordination skills. Adult ballet has also been shown to ward off dementia and Alzheimer's. This 10 week course is designed to give participants a basic understanding of ballet technique, while advancing every week to more complex steps and dance routines. No experience is required, as classes will be tailored to suit all levels.
Ballet for over 55's
Each participant will need a pair of flat ballet shoes.
Approximate cost $30
Recomended supplier: Bloch
About the presenter
Penny has been dancing since she was a child and has taught dancing in Mosman, the Lower Northshore and Northern Beaches for more than 25 years. Penny has a Diploma of Dance Teaching and Management, Associate Diplomas in the teaching of Tap and Modern Dance and a teaching certificate with the Royal Academy of Dance (RAD).
She is currently studying a Batchelor of Education in early childhood as well as running an Acrobatic Dance school in Seaforth which is home to Manly Rugby’s Marlinettes, an under 12 years cheer squad who perform at all the Marlins home games.