Mosman Community College

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5. HEALTH & FITNESS » Yoga & Pilates


Course ID 11890
Price $30.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 1 session of 1 hour
Start date Thursday, 15 February 2018
Finish date Thursday, 15 February 2018
Time 5.30pm - 6.30pm

Laughter Yoga may be the funniest activity you have ever tried.
Just 10 mins of a vigorous belly laugh can help you enormously:
- It promotes resilience and positivity
- It is a fast way to reduce stress
- It is great for your brain and other organs as it increases the supply of oxygen
- It is great aerobic exercise (10 minutes of hearty laughter is equal to 30 minutes on the rowing machine)
It is lots f FUN

About the presenter

Alison's career of 25+ years was initially in the corporate arena. She has lived and worked across Australia, Asia and in Europe in various Business Consulting roles. At the age of 30 Alison immersed herself in the study of various complimentary therapies with a strong focus in energetic medicine and meditation. She also became an NLP Practitioner and professional coach. Alison's life has changed significantly and now her true passion is to facilitate healing in others. "I love to inspire and empower all my clients to become aware of their unlimited potential for living a wonderful life full of vitality and happiness". One of Alisons primary roles is to educate her clients on how the mind, body and energy are all inter related. The treatments are non-invasive, They can assist in dealing with specific ailments, reduce stress and tension, increase energy flow, strengthen the immune system and bring about a feeling of deep relaxation and wellbeing. Meditation plays an important role in Alison's treatment regime as a practitioner and for her clients. It is the key to positive thinking and returns the body to a natural state of balance. It allows us to experience a high and sustainable level of peace of mind. Qualifications: Gawler Foundation Trained Mindfulness Meditation Teacher Member of the ATMA (Australian Teachers of Meditation inc) Energetic Medicine Practitioner Professional Coach - UK Coaching Academy Master NLP Practitioner, Advanced Hypnotherapy Bachelor of Arts.

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