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» Yoga & Pilates

32 records found
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YOGA For the Over 50s - Lighten Up, Loosen Up

A course for active Seniors. Each session will include yoga postures and stretching, suitable cardio. workout, dancercise, breath, balance and meditation techniques. These will all be utilized to ... Read on

Course ID 11794
Price $185.00 (GST included)
Status Places are available.
Location Warringah Bowling Club Bradleys Head Rd
Tutor Roslyn Tinker
Sessions 9 sessions of 1.5 hours
Start date Thursday, 08 February 2018
Finish date Thursday, 05 April 2018
Time 10.00am - 11.30am


YOGA NIDRA - iRest

iRest (Integrative Restoration) is based on a modern evolution of the ancient practice of Yoga Nidra. The practise assists with calming the central nervous system which increases resilience to stress ... Read on

Course ID 11889
Price $80.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 4 sessions of 1 hour
Start date Monday, 12 February 2018
Finish date Monday, 05 March 2018
Time 7.30pm - 8.30pm



32 records found
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