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MINDFULNESS for beginners

Mindfulness Meditation is widely recognized for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen ... Read on

Course ID 11886
Price $90.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Alison Hutchens
Sessions 4 sessions of 1 hour
Start date Monday, 12 February 2018
Finish date Monday, 05 March 2018
Time 6.30pm - 7.30pm

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