Mosman Community College

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4 records found

DOSUN-FABULOUS ABS QI GONG

Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic perspective ... Read on

Course ID 31799
Price $120.00 (GST included)
Status 5 places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Angela Zhu
Sessions 8 sessions of 1 hour
Start date Tuesday, 25 July 2017
Finish date Tuesday, 12 September 2017
Time 8.00am - 9.00am


FIRM UP FITNESS

Improve your fitness today! Tone up, get your body into shape and get firm. The class combines fun and gentle low impact cardiovascular exercise with body toning on those problem areas such as abs, ... Read on

Course ID 31786
Price $120.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Sharon McKay
Sessions 8 sessions of 1 hour
Start date Monday, 24 July 2017
Finish date Monday, 11 September 2017
Time 7.00pm - 8.00pm


GOLDEN GIRLS - Fitness for over 55's

Golden Girls is a unique fitness class designed specially for the over 55's. Combining pilates, movement balance & toning, it is a safe, effective and functional workout with a vision of fitness with ... Read on

Course ID 32415
Price $150.00 (GST included)
Status Places are available.
Location Bootique Barre, 8/271 Military Rd, Cremo
Tutor Tina Pollard
Sessions 8 sessions of 1 hour
Start date Tuesday, 25 July 2017
Finish date Tuesday, 12 September 2017
Time 10.30am - 11.30am


NORDIC WALKING

If you enjoy walking, socialising and being outdoors or want to lose weight, then you should come and try walking with poles otherwise known as Nordic Walking. This activity is very accessible and ... Read on

Course ID 31700
Price $75.00 (GST included)
Status Places are available.
Location Rawson Park Oval Carpark
Tutor Merike Viigisalu
Sessions 5 sessions of 1.5 hours
Start date Sunday, 20 August 2017
Finish date Sunday, 17 September 2017
Time 10am - 11.30am



4 records found

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