Mosman Community College

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» Fitness

3 records found

LIGHTEN UP, LOOSEN UP

A course for active Seniors. Each session will include yoga postures and stretching, suitable cardio. workout, dancercise, breath, balance and meditation techniques. These will all be utilized to ... Read on

Course ID 21794
Price $185.00 (GST included)
Status Places are available.
Location Warringah Bowls Club Bradleys Head Rd, M
Tutor Roslyn Tinker
Sessions 9 sessions of 1.5 hours
Start date Thursday, 10 May 2018
Finish date Thursday, 05 July 2018
Time 10.00am - 11.30am


NORDIC WALKING

If you enjoy walking, socialising and being outdoors or want to lose weight, then you should come and try walking with poles otherwise known as Nordic Walking. This activity is very accessible and ... Read on

Course ID 21700
Price $90.00 (GST included)
Status Places are available.
Location Rawson Park Oval Carpark
Tutor Merike Viigisalu
Sessions 5 sessions of 1.5 hours
Start date Sunday, 27 May 2018
Finish date Sunday, 24 June 2018
Time 10.00am - 11.30am


QI GONG - for feeling fabulous

Lose your stomach and trim your waist with low-impact exercise. Angela uses ancient arts including acupressure, massage, Tai Chi and Qi Gong to assess your body condition from a holistic perspective ... Read on

Course ID 21799
Price $130.00 (GST included)
Status Places are available.
Location Scots Kirk Hall, Belmont Rd Mosman
Tutor Angela Zhu
Sessions 8 sessions of 1 hour
Start date Tuesday, 08 May 2018
Finish date Tuesday, 26 June 2018
Time 8.00am - 9.00am



3 records found

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